Phool Makhana, also known as fox nuts, are seeds from the Euryale Fox plant and can be easily found in still waters of East Asia.
Phool Makhanas are seeded with rich nutrients, they are filled with carbohydrates and important minerals like phosphorus, iron, calcium, magnesium, and fiber, all help us to improve our health.
Calcium, for example, is essential for strong bones, while magnesium plays a key role in the body’s metabolic processes and supports muscle and nerve functions.
Phool Makhanas are available in most Pakistani cities, with prices varying by quality.
Health Benefits of Phool Makhanas:
- Supports Blood Sugar Control: Phool Makhana helps regulate blood sugar levels, making it a good choice for those managing their sugar intake.
- Aids in Weight Loss: For those looking to shed extra weight, fox nuts are ideal as they are high in protein and fiber. Protein helps curb hunger, making it easier to avoid overeating.
- Promotes Healthy Blood Pressure: Rich in magnesium and potassium, Phool Makhana can help control blood pressure, especially for those with hypertension.
Traditional process of making Phool Makhanas:
To make fox nuts, harvested seeds are sun-dried and then roasted over an open flame. Afterward, they are heated rapidly on hot sand, causing them to puff up and get their light, crispy texture. Finally, the ready-puffed nuts get separated from the sand, cooled, and packaged.
